Shining Through – A Teachers Handbook on Transformation
This insightful handbook was written to provide adults with simple and practical techniques to find and identify with their authentic self, have a deeper understanding of the connection between their body, mind, emotions and spirit, as well as learn to calm and center themselves.
In This Book Learn To:
- Relieve stress
- Calm your mind, even under extreme pressure
- Relax your body
- More effectively manage your emotions
- Find & identify with your spiritual center
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